Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Core Pose

Bird Dog Pose

Bird Dog Pose

Bird Dog Pose is both a beginner-friendly and multitasking pose that targets the glutes, core, and back while improving balance and posture.

Level: Beginner, Core PoseTrue Naked YogaJune 27, 2024Glutes, Core, Back

Crow Pose

Crow Pose

Crow Pose aka Bakasana is an intermediate arm balance that stretches and strengthens the arms, wrists, shoulders, and back.

Core Pose, Arm Balance, Level: IntermediateTrue Naked YogaMarch 2, 2023Core, Shoulders, Arms, Abs, Back

Side Plank Pose

Side Plank Pose

Side Plank Pose aka Vasisthasana is a beginner-to-intermediate arm balance that fires up the core and upper body muscles.

Level: Beginner, Core Pose, Arm BalanceTrue Naked YogaFebruary 3, 2023Core, Biceps, Shoulders, Thighs

Four-Limbed Staff Pose (Chaturanga)

Four-Limbed Staff Pose (Chaturanga)

Four-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.

Level: Intermediate, Core Pose, Arm BalanceTrue Naked YogaFebruary 16, 2022Core, Arms, Wrists, Triceps, Back, Where to Start - 1, Steph

Boat Pose

Boat Pose

Boat Pose is a seated balancing pose that looks easy, but actually requires a great deal of balance, strength, and focus to do correctly.

Level: Intermediate, Core Pose, Balancing, SeatedTrue Naked YogaDecember 15, 2021Spine, Core, Hip Flexors, Where to Start - 3

Cat Pose

Cat Pose

Cat pose aka Marjaryasana is an all-levels back-opening core pose.

Level: Beginner, Core PoseTrue Naked YogaDecember 15, 2021Neck, Back Torso, Where to Start - 1